Wellness

What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]

20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]

Become a “Partner in Hope” by donating $19 a month to a great cause; helping St. Jude Children’s Research Hospital fight childhood cancer! Put your gift on a credit card and you’ll get the new “This Shirt Saves Lives” t-shirt and a St. Jude sweatshirt! Make your donation HERE!