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Carrie Underwood has launched her own workout music playlist on the SiriusXM app.

Carr-dio will also be available to listeners for a limited time from Jan. 5-8 on SiriusXM’s Channel 105.

“I like stuff that I can either dance to or get mad with — it kind of depends on my mood and what I’m doing,” she shares. “Whenever you get a song that is just epic — like, it’s long and visual and switching cadence — I always think that’s cool.”

The channel will feature songs selected by Underwood herself.